Spring ... The perfect time to Plant Seeds of Change!!
With Spring in the air, it may just be the perfect time to plant those seeds of change. It’s lovely how when the sun comes out to warm...
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Creating your Reality
Can our thoughts and beliefs really affect our reality? Well, let’s consider this concept for a moment and wonder what the possibilities...
How a small decision can turn your life around
I'm seriously not the best decision maker. I can ummm and errr about what to choose from the menu til my friends order for me out of...
Learn how to free yourself from anxieties with these 8 easy steps
Anxiety can be debilitating. Not only can the fear of the outcome paralyse you, but you may also experience physiological responses in...
Is the key to understanding and forgiveness - understanding and forgiving yourself??
It’s interesting when you talk with people about being compassionate and having forgiveness. In my day-to-day practice, I see many...
10 ways to start loving yourself the way you deserve to be loved
The first way to start loving yourself the way you deserve to be loved, is by identifying what love actually means to you. Are you a...
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