With Spring in the air, it may just be the perfect time to plant those seeds of change.

It’s lovely how when the sun comes out to warm the earth that we can’t wait to take off our overcoats, get out in the sunshine and enjoy natures gifts. It’s interesting how we start...

Can our thoughts and beliefs really affect our reality? 

Well, let’s consider this concept for a moment and wonder what the possibilities are.

In our everyday life our brain and senses are bombarded by an enormous amount of information and different experiences. Say like...

I'm seriously not the best decision maker. I can ummm and errr about what to choose from the menu til my friends order for me out of frustration :-)

However, I have witnessed and experienced many situations where making a small decision can turn your life around.

It's of...

Anxiety can be debilitating. Not only can the fear of the outcome paralyse you, but you may also experience physiological responses in your body that can trigger even more anxiety.

So what causes anxiety and how can you manage it's many forms?

It's important to understan...

It’s interesting when you talk with people about being compassionate and having forgiveness. In my day-to-day practice, I see many clients that have endured an injustice or a misfortune of circumstance.

In life, we often hear sayings like “forgive and forget”, “let go o...

The first way to start loving yourself the way you deserve to be loved, is by identifying what love actually means to you.

Are you a person that always puts others before yourself?

Do you find that you're so busy doing things for other people that your own needs get forg...